The 5 most common myths about back pain
True or untrue? Don’t believe everything you hear about back pain. Especially not the part about having to accept it!
Mobilising and strengthening of the upper spine and back is easy – you can do it crouched on the floor
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.