Improve your posture

Mobilising and strengthening of the upper spine and back is easy – you can do it crouched on the floor

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Exercise step by step

  1. Objective: Mobilisation and
    strengthening of the upper spine and back.
  2. Starting Position: Crouch on the floor with your torso resting on your thighs, buttocks on your heels and your arms lying next to your body.
  3. Movement: Raise yourself slowly, first lifting your buttocks and then stretching your torso to the front while holding your balance. Keep your shoulder blades held back. Hold this position for 5 seconds and then return to starting position.
    Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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