Improve your posture

Mobilising and strengthening of the upper spine and back is easy – you can do it crouched on the floor

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POOR POSTURE

Exercise step by step

  1. Objective: Mobilisation and
    strengthening of the upper spine and back.
  2. Starting Position: Crouch on the floor with your torso resting on your thighs, buttocks on your heels and your arms lying next to your body.
  3. Movement: Raise yourself slowly, first lifting your buttocks and then stretching your torso to the front while holding your balance. Keep your shoulder blades held back. Hold this position for 5 seconds and then return to starting position.
    Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. 
For further information, please contact us via email at Elastoplast@Beiersdorf.com