Less discomfort in the shoulders and neck area

Improve shoulder flexibility and relieve your shoulders and neck area at the same time

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Exercise step by step

  1. Objective: Improving shoulder flexibility and improving shoulder and neck posture.
  2. Starting Position: Lie on your right side keeping your elbow bent at a 90° angle.
  3. Movement: Hold the bottle in your left hand. Rotate your left lower arm outwards away from your abdomen to the back and up. Slowly return to starting position.
    Repeat 3 sets of 12 on each side.
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Use a full water bottle or similar as a weight.

Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.