More stability in your feet and legs

Tight calves and more stabilised muscular axis will help to have a more confident gait

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Exercise step by step

  1. Objective: Tight calves and confident gait.
  2. Starting Position: Place the front third of your feet on the step or something similar, holding onto the railing if necessary.
  3. Movement: Lift yourself onto your tiptoes. Slowly lower yourself again until your heels are lower than the step.
    Repeat 2 sets of 15, 3 times.
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For the advanced: carry out the same movement one foot at a time.

Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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