Office Comfort
How to make sitting in an office from 9 to 5 more of a comfort zone for you and your body
Rotational mobilisation from this exercise will increase spinal flexibility and make you more mobile
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.