More action - less pain
The Elastoplast initiative "More action – less pain" wants to get you moving – because being more fit and active will reduce illness and pain
Easy to follow and helpful for getting up more easily as well as for promoting a more upright posture at the same time
Starting Position: Lie on your abdomen with your elbows next to your body.
Movement: Lift yourself on your lower arms and press your torso up, keeping your abdomen on the floor. Hold for 20 seconds. Lie your torso back down. Repeat 5 times.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on firstname.lastname@example.org. Carefully read the instructions for use given in our products‘ packages.