Preventing back muscle pain

Strengthening the lower abdominal muscles is essential to prevent back muscle pain. Start by lying on your back and take it from there.

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Exercise step by step

  1. Objective: Strengthening the lower
    abdominal muscles
  2. Starting Position: Lie on your back
    with your knees bent and your hands
    lying on your abdomen.
    Movement: Stretch the knees to the
    ceiling, lifting your buttocks until your
    abdominal muscles are noticeably tight.
    Lower yourself slowly back into starting
    Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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