Preventing back muscle pain

Strengthening the lower abdominal muscles is essential to prevent back muscle pain. Start by lying on your back and take it from there.

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BACK MUSCLE PAIN

Exercise step by step

  1. Objective: Strengthening the lower
    abdominal muscles
  2. Starting Position: Lie on your back
    with your knees bent and your hands
    lying on your abdomen.
    Movement: Stretch the knees to the
    ceiling, lifting your buttocks until your
    abdominal muscles are noticeably tight.
    Lower yourself slowly back into starting
    position.
    Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. 
For further information, please contact us via email at Elastoplast@Beiersdorf.com