Improve your upright posture

An exercise to strengthen your upper spine will promote upright posture while standing and sitting

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Exercise step by step

  1. Objective: Strengthening the upper
    spine to promote upright posture while
    standing and sitting.
  2. Starting Position: Stand on your knees
    with your upper body balanced as far as
    possible forwards.
    Movement: Move your arms to right
    angles to your torso, pulling your
    shoulder blades together. Stretch your
    arms back alongside your torso, one
    at a time and then back into starting
    Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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