Relax your spine

Strengthening your spine is as easy as following this exercise. Very benefitial for your upright posture.

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Exercise step by step

  1. Objective: Strengthening the upper
    spine to promote upright posture while
    standing and sitting.
  2. Starting Position: Stand on your knees
    with your upper body balanced as far as possible forwards.
    Movement: Hold your arms parallel to
    your torso and stretch them to the back.
    Pull your shoulder blades together while
    turning your palms inwards Do this one
    at a time and then return to starting
    position. Repeat 3 sets of 10.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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