Relax your shoulders and neck area

Sitting at your desk and stress can easily lead to tense muscles in shoulders and neck – try this exercise in between to strech and relax them

Back to Video Library


Exercise step by step

  1. Objective: Stretching tense muscles.
  2. Starting Position: Sit in an upright posture.
  3. Movement: Lower your chin to your larynx, directing your eyes straight ahead, and then lean your head to the right while sliding your left shoulder down slightly and turning your eyes to your right shoulder. Do the same movement to the left. Hold this position for 20–30 seconds each time.
    Change the position 2 times.
Back to top

Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

For further information regarding Elastoplast products, please contact us via email on Carefully read the instructions for use given in our products‘ packages.