Reduce tension headaches

Stretching at your desk with this easy exercise can help to reduce tension headaches

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Exercise step by step

  1. Objective: Stretching the cervical
    muscles to reduce tension headaches.
  2. Starting Position:
    Sit in an upright posture.

    Movement: Pull your chin towards your chest by slowly rolling your head and neck down. Hold this position for 10 seconds and then return to the starting position.
    Repeat this exercise 3 times.

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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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