Too much sitting? Move!

This exercise is tailormade for office workers and anyone who has to sit a lot, by reducing discomfort in the lower back

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Exercise step by step

  1. Objective: Reducing discomfort in the
    lower back.
  2. Starting Position:
    Stand facing a wall supporting yourself against the wall with one hand.
  3. Movement: With your other hand, grasp your ankle and bend your knee as far as possible. Stretch your pelvis to the back until you can feel the stretching in your front upper thigh. Keep your abdominal muscles tight. Hold this position for 20–30 seconds, then change sides.
    Repeat this exercise 3 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.

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