How to get back into running
Want to start running again, after a break? Find out how to do it at the right pace and find your new routine, step by step
Stretching the hip flexor muscles is particularly important after running
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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