Exercise your hip flexors!

Stretching the hip flexor muscles is particularly important after running

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HIP FLEXORS

Exercise step by step

  1. Objective: Stretching the hip flexor muscles. Particularly important after running.
  2. Starting Position: Take a big step
    forwards with one foot.
  3. Movement: Lower your knee of the rear leg towards the ground by bending it slightly until you feel a pull in your groin and on the front of the rear thigh. Your hands should be resting on your front thigh. Maintain this final position for 20 to 30 seconds.
    Repeat 3 times on each side.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.

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Always see a doctor if the wound is deep, bleeds heavily or shows signs of infection like reddening, swelling or warmth. Please note that, although they were compiled with great care, the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice, regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. 
For further information, please contact us via email at Elastoplast@Beiersdorf.com