The 5 most common myths about back pain
True or untrue? Don’t believe everything you hear about back pain. Especially not the part about having to accept it!
Stretch your calves!
Stretching the calve muscles when running will prevent painful tension and cramps
CALVES
Exercise step by step
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Objective: Stretching the calve muscles to prevent painful tension and cramps.
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Starting Position: Stand facing a wall in stepping position keeping the heel of your rear leg on the floor.
Movement: Move your pelvis and upper body slowly forwards until you feel the stretching in your calf. Hold this position for 20–30 seconds.
Repeat 3 times on each side.
Flex and stretch the position of your knee to exercise in different directions of the muscle fibres.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.
For further information regarding Elastoplast products, please contact us via email on phc@beiersdorf.com. Carefully read the instructions for use given in our products‘ packages.