Stretch your calves!
Stretching the calve muscles when running will prevent painful tension and cramps
Exercise step by step
Objective: Stretching the calve muscles to prevent painful tension and cramps.
Starting Position: Stand facing a wall in stepping position keeping the heel of your rear leg on the floor.
Movement: Move your pelvis and upper body slowly forwards until you feel the stretching in your calf. Hold this position for 20–30 seconds.
Repeat 3 times on each side.
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