The 5 most common myths about back pain
True or untrue? Don’t believe everything you hear about back pain. Especially not the part about having to accept it!
Stretching the calve muscles when running will prevent painful tension and cramps
Starting Position: Stand facing a wall in stepping position keeping the heel of your rear leg on the floor.
Movement: Move your pelvis and upper body slowly forwards until you feel the stretching in your calf. Hold this position for 20–30 seconds.
Repeat 3 times on each side.