Leg work: more stability for runners
Stretching the inner thighs is vital for maintaining leg axis stability
LEG AXIS STABILITY
Exercise step by step
Objective: Stretching the inside thighs to maintain leg axis stability.
Important for all running sports.
Starting Position: Stand with legs far apart.
Movement: Shift your body weight to the right, bending your knee until you can feel the pull in your inside thighs. Hold this position for 20–30 seconds.
Repeat 3 times per leg.
Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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