Straighten and stabilise the pelvic area

This effective training for all running and jumping sports will stabilise your pelvis and gluteal muscle

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Exercise step by step

  1. Objective: Straightening and stability
    in the pelvic area.
    Effective training for all running and jumping sports.
  2. Starting Position: Lie on your side.
  3. Movement: Lift your upper leg, stretching with your heel towards the ceiling. It is important that you keep your leg parallel to your torso. Lift 3 times then alternate to other side.
    Repeat 10 times.
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Before you begin any of these exercise routines, be sure to check with your doctor. Once you have your doctor’s approval, begin exercising slowly and stop if you feel any pain or discomfort. Make sure to rest if you feel you are overexerting yourself.
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