How to get back into running

Want to start running again, after a break? Find out how to do it at the right pace and find your new routine, step by step

Lifting? Yes, you can!

Who says you will hurt your lower back from lifting? You won’t, if you strengthen your back. Because there is no such thing as "wrong" lifting

More action - less pain

The Elastoplast initiative "More action – less pain" wants to get you moving – because being more fit and active will reduce illness and pain

Preventing blisters on your hike

Happier hiking with foot care that prevents and heals.

Sports injury S.O.S

Ready, steady, ouch? Sports injuries can happen to anyone, anytime. Find out how to deal with them for a quicky recovery

Taping know-how

Pain or injury should definitely be offside when exercising: Find out what taping and bandages can do to support

The truth about water and healing

Can saltwater help wounds heal? Various types of water – including saltwater – can actually complicate the healing process.

Tough protection for tough projects

Like to get your hands dirty, but not your wounds? A new plaster combines toughness with waterproof properties and high-comfort. Extra strong protection in even the toughest of DIY situations.